Amla is not just a fruit, it is more than that
Amla or Indian gooseberry is a fruit which ripe in monsoon season in hilly areas. Amla has sour, bitter taste and it provides nourishment to our body. It can be consumed raw or in the juice form. It is a home remedy to cure many problems in our body. It is rich in vitamin c which treats the eye problems. Amla helps in boosting energy level, treat throat infections, chronic diseases, diabetes, improves blood sugar level and improve heart problems. Amla act as a tonic for purifying the blood, kidney, liver or urethra. It is rich in vitamin c, calcium, potassium, iron, minerals and other nutrients. Amla is a fruit which is full of antioxidants that reduce the damaged cells and repair them that can cause several diseases. Amla can be consumed in the powder form and sparkled on some food items like banana, salads or papaya. Due to its bitter taste, it can be used with the honey, lime juice or any fruit juice. 1. Calcium :-Amla contains calcium that can help in treat