Amla is not just a fruit, it is more than that

Amla or Indian gooseberry is a fruit which ripe in monsoon season in hilly areas. Amla has sour, bitter taste and it provides nourishment to our body. It can be consumed raw or in the juice form. It is a home remedy to cure many problems in our body. It is rich in vitamin c which treats the eye problems. Amla helps in boosting energy level, treat throat infections, chronic diseases, diabetes, improves blood sugar level and improve heart problems.

Amla act as a tonic for purifying the blood, kidney, liver or urethra. It is rich in vitamin c, calcium, potassium, iron, minerals and other nutrients. Amla is a fruit which is full of antioxidants that reduce the damaged cells and repair them that can cause several diseases. Amla can be consumed in the powder form and sparkled on some food items like banana, salads or papaya. Due to its bitter taste, it can be used with the honey, lime juice or any fruit juice.

1.       Calcium:-Amla contains calcium that can help in treating the issues like the pain in bones, teeth problems and whiteness in nails. These are the problems that people used to face due to the deficiency in the body. Consumption of Amla is the best way to fulfill the need of calcium in the body. It helps to make bones strong and strengthen the muscles of the body. The looseness in the teeth can be cured by consuming the proper amount of calcium.

2.       Vitamin A:-Amla contains a large number of vitamins which are beneficial for our body to be fit and healthy. As, doctors also recommend taking an Amla in a day to improve the eyesight. The vitamin A and carotenes in Amla helps in improving the eyesight prevent the cataract and lower down the risk of night blindness. It helps to improve the vision and provide relief from the redness or irritation of the eyes.

3.       Vitamin C:-Amla is a very good source of vitamin c. it helps to boost the energy level of the body. The antioxidants present in Amla helps in reducing the free radicals in the body. It reduces the aging, acne, pimple, pigmentation problem. Amla acts as a tonic for the hair and strengthens the roots and maintain the natural color of the hair. The common problem that people face is hair fall and can be reduced by the regular use of Amla.

4.       Fiber:-Amla is a fruit which has fiber and helps in the constipation problem. The fiber content helps in moving the food through bowels and keeps their movements easy and regular. When our body is unable to digest the food properly then diarrhea and constipation occurs. It produces the digestive juices which digest the food effectively and absorb all the nutrients from the food and flush off the undigested food.

5.       Chromium:-Amla has chromium content which reduces the chances of atherosclerosis. Amla strengthens the muscles of the heart and increases the blood circulation throughout the body. It maintains the cholesterol level, blood sugar level that reduces the risk of heart diseases. When each and every organ of the body gets the oxygen, regenerate the tissues then our body can remain diseases free. It acts as a cleansing agent who cleans the kidney, liver, intestine by removing the toxins from the body.

Here, we have discussed the nutrients present in the Amla and how they help our body to function properly and effectively. The nutrients inAmla provide clear and glowing skin and remove all the fungal infections from the body.