Benefits of Amla and Aloe Vera juice
Benefits of Amla and Aloe Vera juice
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Amla is a fruit which is green and translucent. From ancient
times, amla is used for medicinal purposes. Amla is quite bitter in taste and
it can be used in the form of juice. Amla is rich in vitamin C, calcium,
minerals, nutrients which is very beneficial for health. Amla includes
flavonoids, Gallic acid, ellagitannins and antioxidants which have a great
impact on our health. Amla juice has several benefits like treat cold and coughs,
improves digestive system, constipation, eyesight, removes anti aging and many
more.
1. Improves digestion: - Amla juice
contains fiber which is very beneficial for treating constipation problem. Amla
juice helps to increase the bowel movements and improves the digestive
system.It helps our intestine to digest the food properly and intake all the
nutrients from the food.
2. Improves eyesight:- Amla helps to
improve the vision of the eyes. A large amount of vitamin in amla juice makes
our eye muscles stronger and healthier. Drinking amla juice in the morning
prevents from cataract problem and improves eyesight.
3. Removes pimples: - Amla juice helps to
remove a pimple and acne from the skin. It removes all the dirt and dust from
the skin and provides clear and glowing skin. It helps to remove the dead skin
cells from the skin.
4. Promotes hair growth: - Amla juice has
antioxidants, minerals, nutrients which promotes hair growth. It stimulates the
hair follicles and prevents dandruff. It can be used by applying the juice to
the scalp of the hair which helps to increase the growth of hair by opening the
pores of the scalp and stimulates the growth of hair.
5. Weight loss: - Amla juice is the best
for weight loss and contains low calories. The antioxidants present in amla
juice improve the digestive system and increases the metabolism which helps in
burning fat. The fatty acids and vitamins boost the energy level which helps in
reducing the fat. It helps to digest the food properly and absorb the proper
nutrients from the food and helps in reducing weight loss.
Aloe Vera Juice Benefits
Aloe Vera is a plant which is very beneficial for our health.
Aloe Vera is used in making consumer products. From ancient times, peoples are
using aloe vera for the skin treatment, hair fall problems and health related
problems. It has a healing property that helps to treat the sunburn, itching,
redness, burns, rashes. The cooling property provides coolness to the burns and
heals them quickly.
1. Removes acne: - Due to air pollution,
our skin collects dirt and dust which can produce acne or a pimple. The
antibacterial, antifungal property of aloe vera juice helps to remove the
bacteria from the skin and prevent from a pimple.
2. Recover wounds: - Aloe Vera juice has
the anti inflammatory property that helps to recover our external wounds. The
small cuts and sign of burn on our skin can be treated with the help of Aloe
Vera juice.
3. Reduce stretch mark:- in pregnancy we
gain our weight and loses it at a short time then a small skin layer can be
seen that called stretch mark. These marks can be healed by using aloe Vera. It
is the best to remove the marks and scars on the skin.
4. Conditioning and smoothing: - By
regular using of chemical products to the hair it loses its natural smoothness
and shine. As aloe Vera juice is natural and it doesn’t contain any chemical
ingredient so by applying it to the length of the hair it gives shine and
condition our hair naturally.
5. Blood circulation: - Aloe Vera juice
contains vitamin c that improves the blood circulation and strengthens the
veins and arteries. Aloe Vera juice helps to remove the blood clot and provides
a proper flow of blood in our body. It helps in purifying the blood.
6. Proper functioning of the liver: - Aloe
vera helps in effective functioning of liver and kidney. Our body will function
properly when it gets proper nutrition. Aloe vera juice helps to fulfill the
need of nutrition to the body. As it contains nutrients, vitamins which keep
our liver and body nourished and hydrated.
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