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Amla is not just a fruit, it is more than that

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Amla or Indian gooseberry is a fruit which ripe in monsoon season in hilly areas. Amla has sour, bitter taste and it provides nourishment to our body. It can be consumed raw or in the juice form. It is a home remedy to cure many problems in our body. It is rich in vitamin c which treats the eye problems. Amla helps in boosting energy level, treat throat infections, chronic diseases, diabetes, improves blood sugar level and improve heart problems. Amla act as a tonic for purifying the blood, kidney, liver or urethra. It is rich in vitamin c, calcium, potassium, iron, minerals and other nutrients. Amla is a fruit which is full of antioxidants that reduce the damaged cells and repair them that can cause several diseases. Amla can be consumed in the powder form and sparkled on some food items like banana, salads or papaya. Due to its bitter taste, it can be used with the honey, lime juice or any fruit juice. 1.        Calcium :-Amla contains calcium that can help in treat

Benefits of Amla and Aloe Vera juice

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Benefits of Amla and Aloe Vera juice Add caption Amla Juice Benefits Amla is a fruit which is green and translucent. From ancient times, amla is used for medicinal purposes. Amla is quite bitter in taste and it can be used in the form of juice. Amla is rich in vitamin C, calcium, minerals, nutrients which is very beneficial for health. Amla includes flavonoids, Gallic acid, ellagitannins and antioxidants which have a great impact on our health. Amla juice has several benefits like treat cold and coughs, improves digestive system, constipation, eyesight, removes anti aging and many more. 1.        Improves digestion : - Amla juice contains fiber which is very beneficial for treating constipation problem. Amla juice helps to increase the bowel movements and improves the digestive system.It helps our intestine to digest the food properly and intake all the nutrients from the food. 2.        Improves eyesight :- Amla helps to improve the vision of the eyes. A large a

Health Benefits of Unfiltered Apple Cider Vinegar

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Apple cider vinegar is vinegar made from the apple juice. It is available in 2 forms: - filtered and unfiltered form. The major difference between them is of mother i.e. a substance that contains cellulose and some good bacteria. Filtered vinegar doesn’t contain mother as this vinegar is refined and pasteurized. Unfiltered vinegar is a brown liquid which contains some amount of mother and made from the apple juice and water. Unfiltered vinegar is rich in fiber and a lot of nutrients which is good for our health. Benefits of unfiltered apple cider vinegar Notwithstanding its recent rush in demand, the large list of apple cider vinegar benefits has been very well-known for eras. It’s been determined to keep blood sugar under control, help in weight loss and also improve the condition of acne and scarring. 1.        Helps to reduce the high blood pressure, high cholesterol, diabetes, digestion problem. 2.        Helps in allergies related to nose, ear, throat. Helps to